Welcome to Mind Body Knox—a supportive wellness community. We stand with you on your journey to wellbeing.
Experience trauma-informed, evidence-based practices in 16+ weekly classes. Alleviate stress, anxiety, and depression through yoga, movement, mindfulness, meditation, and breathwork. Beginners are warmly welcomed, and safety is our utmost priority.
Our classes offer a healing community and connections. Embrace physical and mental wellness at Mind Body Knox for a fulfilling life.
“Being - allowing oneself to experience the present moment”
Moving our bodies in a mindful way is powerful tool to manage stress, improve mood, and regulate emotions. We offer a variety of yoga and fitness classes from traditional mat yoga to aerial yoga, intenSati, Pilates, and outdoor classes in public parks through our partnership with Knox Co. Parks and Rec. All classes are taught by certified, experienced instructors.
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. We offer mindfulness meditation, soundbath, and breathwork classes in addition to Mindfulness Based Stress Reduction. MBSR is an eight week, evidence based program that offers training to assist individuals with stress, anxiety, depression, and pain.
Empower kids at Mind Body Knox with specialized classes for children and families. Our fun approach includes Cognitive Behavioral techniques like deep breathing, mindfulness, yoga, affirmations, and grounding. Learn coping skills to help with confidence, anxiety, attention, and emotional regulation, all while moving your body and having FUN!
Book your massage therapy and sound therapy appointments here on our website. We offer nervous system care through intentional, compassionate touch, and our sound therapy leverages the power of sound vibrations to promote relaxation, reduce stress, and facilitate deeper healing. We also offer one-on-one and duet sessions in yoga and mindfulness meditation. Private sessions offer focused attention and tailored experiences.
Discover bespoke corporate and private retreats at Mind Body Knox for your group of 3 to 30+ attendees. Tailored workshops for wellness, team-building, stress management, productivity, and more await. Experience hybrid workshops with advanced videoconferencing. Elevate your organization with us today. We can also travel to you for business for a one time event or an ongoing class for your employees or customers.
At Mind Body Knox we believe that therapy, mental health support, and medication should be accessible and inclusive. We have nine licensed clinicians offering psychotherapy, counseling, and EMDR, as well as a psychiatrist offering medication management. Our providers specialize in and treat a wide variety of referral issues through both in-person and telehealth sessions. We see clients of all ages.
Learn more about Mind Body Knox, our studios, and leadership team here, as well as access our store to purchase gift cards, memberships, and class packs. Questions? Reach out, and we will be happy to assist.
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