Explore Our One-on-One Sessions

Paige is the owner and founder of Mind Body Knox. She is a Licensed Marriage and Family Therapist and Yoga Instrcutor (YTT 500). She has certification in breathwork, trauma-informed yoga, prenatal yoga, aerial yoga, kids' yoga, and Pilates. Paige received extensive training on the science of integrated health in graduate school and has been practicing meditation, breathwork, and yoga herself, as well as incorporating these practices into her work with therapy clients for the last 16+ years. She pursued yoga teacher training as a means to provide well-rounded group services focusing on a mind-body modality to help improve the emotional, mental, and physical wellbeing of all members of our community.

Paige has been teaching yoga since 2017 through residential treatment facilities, corporate classes, and community classes. She enjoys teaching children, adolescents, and families that yoga can be fun, engaging, and a wonderful coping skill to utilize throughout their daily lives.

Paige serves as our Executive Director, overseeing all clinical and wellness operations at Mind Body Knox.

Susan started practicing intenSati as part of her journey to heal from an eating disorder. She showed up to class expecting a hard workout to burn calories and check off the exercise box for the day. Instead it was a beautiful practice using powerful, positive spoken affirmations taking the workout from purely physical to totally holistic. Immediately after class she started to notice a positive shift in her self talk. She continued practicing intenSati and experienced benefits in self confidence, self compassion, positive body image, core strength and flexibility. Susan is passionate about leading intenSati to meet each student where they are. She maintains a safe, loving and fun environment where all are welcome exactly as they are.

After becoming certified in intenSati, Susan deepened her meditation practice and expanded her skillset, including learning how to play the crystal singing bowls. Susan leads a weekly guided meditation with soundbath class and has led numerous community and corporate offerings through Mind Body Knox. She also serves as Mind Body Knox's studio coordinator.

Layla brings a unique blend of strength, grace, and mindfulness to the studio. A certified Aerial Yoga Instructor and dedicated dancer, she combines her love of movement with a deep appreciation for balance and body awareness. When she’s not in the air, Layla enjoys weight lifting, reading, and practicing mindfulness and coping skills that support both physical and emotional well-being. Her classes invite students of all ages to explore confidence, creativity, and calm, all while having fun and feeling empowered in the silks.

Kimberly's life passion is helping people better their lives and live a healthier lifestyle.  After 17 years practicing as a pediatrician (2000-2017), she pursued a new career path as an Eating Disorder Intuitive Therapist (EDIT), Nutrition counselor and yoga instructor. Helping others experience health and wellness is her joy and focus in life. Her personal yoga journey began in 2003. She initially took yoga classes at a local gym to help balance her strength and recovery while she competed as an endurance athlete. Yoga was a place allowing her to slow down, stretch, and enjoy recovery benefits. Her favorite classes were power yoga and slow flow ending in deeper yin and restorative poses. She loves to learn and has been certified in 200hr YTT, 100hr Holy Yoga Training, and Disordered Eating Focused Yoga Teacher Training.  

Through the practice of yoga in her private medical practice, she helps women and teens find strength in their own bodies, love and appreciation for how they are built, and a place to let go of the stress and rush of life. Through nutrition education, exploring triggers, and rewiring old habits and patterns, Dr. Kimberly has led many through the recovery process into a life free of food and body image obsession.

When she’s not at the studio, you can find Kimberly scrapbooking, reading historical fiction, catching up with her grown boys, watching Marvel movies, or enjoying a nice run or Bike outside! To learn more about Kimberly and her private coaching business visit her website: www.rooted-reflection.com

Gem is certified in aerial yoga. She teaches our traditional aerial class as well as our restorative aerial class. For the majority of her life, movement has been a key aspect in maintaining a sense of wellbeing. Her positive, friendly demeanor shines through in her classes, making sure students feel welcomed and have fun while learning new skills. She loves trying new things, smiling at strangers, traveling, meeting people, and.. yoga!

Kelsey is a Doctor of Physical Therapy, pelvic floor and orthopedic physical therapist, Yoga Teacher (YTT-200), Registered Prenatal Yoga Teacher (RPYT), and Pregnancy and Postpartum Exercise Specialist. She is also a mama of two, which has given her a personal appreciation for the physical and emotional changes that come with pregnancy, birth, and early motherhood. Kelsey has a passion for helping women feel confident and comfortable in their changing bodies. Her background in physical therapy and yoga allows her to bring an evidence-based, anatomy-informed approach to her classes while still creating space for breath, mindfulness, connection, and enjoyment. She especially enjoys working with women during pregnancy and the postpartum period and believes movement can be a powerful tool for preparing the body for birth, supporting recovery, and building confidence as you navigate motherhood. Her classes are welcoming, supportive, and designed to meet you where you are. Kelsey currently teaches prenatal and birth preparation yoga as well as Baby & Me yoga. She looks forward to continuing to expand her offerings to support women and families through the many stages of motherhood.

Theresa is a certified yoga and mindfulness instructor. She has been practicing yoga for over 20 years and received her certification through Yoga Farm Ithaca in 2020. She started teaching on her own with the goal in mind to create a comfortable, safe space for anyone to practice yoga and meditation. She has experience teaching private classes in client’s homes, private sessions and group classes in the studio, as well as teaching at local parks- check out her classes here @peacepassionyoga2 .  Theresa leads our community partnership with Knox Co. Parks and Rec, where she has offered pay-what-you-can outdoor yoga classes for several years now, ensuring that yoga is accessible to all.

Theresa started doing yoga for the physical benefits of strength and balance that yoga provides all while being gentle on the body. Later in life when faced with the tough challenges that life can throw at you, she found meditation and yoga to be excellent tools. Theresa started teaching so that she can share how yoga and meditation can calm the storm of thoughts and emotions to create peace within you.

Antonina is a Yoga Alliance RYT-200 certified yoga instructor with over 15 years of personal yoga practice. Her journey with yoga began long before she became a teacher, and over the years it has become much more than physical exercise, it has been a way for her to find balance, resilience, and connection with herself. Antonina enjoys teaching Hatha yoga with a focus on mindful movement, breath awareness, and creating a welcoming space where everyone feels comfortable, regardless of experience level. She believes every body is unique, and her goal is to help students explore movement with curiosity, compassion, and confidence. She loves helping people slow down, reconnect with their breath, and leave class feeling more grounded, calm, and energized than when they arrived.

Kelee is a passionate yoga instructor with over 8 years of personal practice and a commitment to helping others. What began as a search for relaxation quickly became something much more, a transformative journey into the connection between breath, movement, and the nervous system.

Drawn to the deeper layers of yoga, Kelee immersed herself in its philosophy and later became a 250-hour certified instructor, blending traditional teachings with a modern, accessible approach. She is also a stretch and breath coach with a strong interest in anatomy and physiology, which informs the way she sequences and teaches with intention and awareness. Her classes are intentionally designed to support nervous system regulation, helping students move out of survival mode and into a space of balance, clarity, and ease.

Known for her grounding presence and intuitive, anatomy-informed cueing, Kelee creates experiences that go beyond the physical practice. Her work is rooted in community, cultivating spaces where individuals feel seen, supported, and empowered to reconnect with themselves through mind, body, and breath.

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Destinee Roschli (YTT 200) loves that yoga feels like her mental reset button, keeping her grounded and helping improve her mental clarity while strengthening her body. Destinee began her yoga journey in 2011 and earned her Level 1 teaching certification with YogaFit in 2014. Since then, she has led studio classes and private sessions, and in 2023, she earned her RYT 200. Destinee enjoys a slow flow or a relaxing restorative class. Off the mat, you’ll find her listening to a podcast or audiobook while working on her latest project, whether it’s sewing, crocheting or gardening. An avid traveler, Destinee loves attending yoga classes in new locations, but she is partial to an ocean view while she flows!

Lynn is a Licensed Clinical Social Worker, Certified EMDR therapist, Mindfulness Based Stress Reduction (MBSR) teacher, and trained mPEAK performance enhancement coach. After several years of leading meditation classes, she completed her 200 hour yoga teacher training in 2024.