At Mind Body Knox, we curate a diverse schedule of classes that cater to your holistic wellbeing and provide you with a comprehensive wellness experience. Immerse yourself in our classes and embark on a transformative journey towards a healthier, happier you. Our studio is a safe and supportive space, offering solace for those dealing with anxiety, depression, trauma, or life stressors.
Whether you're a beginner or have experience, our classes are designed to cater to all levels. You can leave your worries at the door as we provide mats and props, but feel free to bring your own if you prefer.
For a more personalized experience, we also offer private one-on-one or duet sessions. Read more about our one-on-one classes here. For groups of 3+ we can customize a class or package specific for your needs. Read more about private events here.
Anyone can join our classes, no membership required, but we've got you covered with affordable options, where the cost per class can be as low as $9 per class. We offer classes for all ages, including kids' classes, and our memberships and class pack can be shared with family members. Click "book now" below to explore the available options, including our Intro Offer for new students! To secure your spot, kindly sign up online at least 2 hours before class. Your registration helps our teachers prepare and ensures classes proceed smoothly.
Join us and discover the power of mindfulness and the numerous benefits of yoga in nurturing both your mind and body.
.png)
