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Paige is the owner and founder of Mind Body Knox. She is a Licensed Marriage and Family Therapist and 500 hr. Registered Yoga Teacher. She has certification in breathwork, trauma-informed yoga, prenatal yoga, aerial yoga, kids' yoga, and Pilates. Paige received extensive training on the science of integrated health in graduate school and has been practicing meditation, breathwork, and yoga herself, as well as incorporating these practices into her work with therapy clients for the last 15 years. She pursued yoga teacher training as a means to provide well-rounded group services focusing on a mind-body modality to help improve the emotional, mental, and physical wellbeing of all members of our community.

Paige has been teaching yoga since 2017 through residential treatment facilities, corporate classes, and community classes. She enjoys teaching children, adolescents, and families that yoga can be fun, engaging, and a wonderful coping skill to utilize throughout their daily lives.

Kat is a compassionate wellness practitioner and veteran who offers a unique blend of yoga, sound healing, and meditation to guide others towards inner peace. After serving ten years in the Army, Katherine experienced firsthand the transformative power of yoga and meditation in healing physical and emotional wounds.

With certifications in YTT200, YTT300, Bhakti Yoga, Yin Yoga, Sound Therapy, and Integrative Feminine Arts Facilitator, Katherine's approach to wellness is deeply rooted in traditional yoga techniques and modern healing modalities. Her classes are designed to create a safe and supportive space for students to explore their inner strength, cultivate mindfulness, and find balance.

As a sound healing therapist, Katherine leverages the power of sound vibrations to promote relaxation, reduce stress, and facilitate deeper healing. Through her holistic approach, she helps individuals navigate life's challenges and discover their own path to wellness.

Susan started practicing intenSati as part of her journey to heal from an eating disorder. She showed up to class expecting a hard workout to burn calories and check off the exercise box for the day. Instead it was a beautiful practice using powerful, positive spoken affirmations taking the workout from purely physical to totally holistic. Immediately after class she started to notice a positive shift in her self talk. She continued practicing intenSati and experienced benefits in self confidence, self compassion, positive body image, core strength and flexibility. Susan is passionate about leading intenSati to meet each student where they are. She maintains a safe, loving and fun environment where all are welcome exactly as they are.

After becoming certified in intenSati, Susan deepened her meditation practice and expanded her skillset, including learning how to play the crystal singing bowls. Susan leads a weekly guided meditation with soundbath class and has led numerous community and corporate offerings through Mind Body Knox. She also serves as Mind Body Knox's studio coordinator.

Cady’s fitness passion began at an early age while competing in cross country, tennis, and basketball throughout childhood. Her formal coaching and training career began in high school, when she helped coach the kids’ tennis camp at Gainesville Community College. Cady is fluent in French and holds her undergraduate degree in Psychology and French from Georgia State. After graduation, she began obstacle course racing, which led to her first triathlon in June 2016. Also, in 2016 she began teaching Pilates and HIIT classes, including boxing, strength conditioning, and cardiovascular training. Shortly after, she became an ACE certified personal trainer.

For the past 7 years teaching and coaching fitness have been her career focus. Cady has extensive experience with instructing group classes, one-on-one coaching clients on proper form in weight training, running, and mobility exercises, and has simultaneously worked as management and head of operations for fitness studios.  She competes in trail races on the weekends for personal enjoyment. She loves focusing on core strength, which has helped her tackle difficult obstacles while racing while also strengthening her running abilities.

Passionate about the healing arts, Brandi Grayson is a licensed massage therapist specializing in nervous system care through intentional, compassionate touch. She graduated from Arbor College School of Massage in 2023. Affectionately known as the queen of flow, she wholeheartedly believes in the healing power of massage and its ability to invite individuals to fully inhabit their bodies. Brandi's approach integrates trauma-informed care, prioritizing a safe and supportive space for clients. With her warm and welcoming spirit, she is committed to sharing the transformative benefits of massage therapy, enhancing overall well-being. Come experience the beauty, flow, and healing power of intentional touch; a gateway to profound body awareness.

Gem is certified in aerial yoga. She teaches our traditional aerial class as well as our restorative aerial class. For the majority of her life, movement has been a key aspect in maintaining a sense of wellbeing. Her positive, friendly demeanor shines through in her classes, making sure students feel welcomed and have fun while learning new skills. She loves trying new things, smiling at strangers, traveling, meeting people, and.. yoga!

Alex Iman, RYT 200. Alex is a passionate yoga teacher who discovered yoga while earning a Bachelor of Arts in Chinese, Spanish, and Government from Wofford College. After several months of training, he became a 200-hour Registered Yoga Teacher. During the day, Alex works as a Cultural Analyst at Oak Ridge National Laboratory where he enjoys offering classes for his colleagues. He strongly believes that yoga is a powerful tool for maintaining one’s mental and physical wellbeing. His approach to yoga is centered around helping his students to recognize and regulate their emotions through their personal practice. He spends a lot of his time teaching to individuals working in high-stress environments and to those who are new to yoga. Alex strongly believes that each class he teaches contributes to building a healthier and more empathetic world.

Theresa is a certified yoga and mindfulness instructor. She has been practicing yoga for over 20 years and received her certification through Yoga Farm Ithaca in 2020. She started teaching on her own with the goal in mind to create a comfortable, safe space for anyone to practice yoga and meditation. She has experience teaching private classes in client’s homes, private sessions and group classes in the studio, as well as teaching at local parks- check out her classes here @peacepassionyoga2 .  Theresa leads our community partnership with Knox Co. Parks and Rec, where she has offered pay-what-you-can outdoor yoga classes for several years now, ensuring that yoga is accessible to all.

Theresa started doing yoga for the physical benefits of strength and balance that yoga provides all while being gentle on the body. Later in life when faced with the tough challenges that life can throw at you, she found meditation and yoga to be excellent tools. Theresa started teaching so that she can share how yoga and meditation can calm the storm of thoughts and emotions to create peace within you.

Hi, I’m Shelby! A certified yoga instructor with additional certifications for children’s yoga! I offer an engaging but restorative yoga class for kids. My class is a bit different than traditional adult yoga because we are silly, we play games, sing and have lots of fun. We follow a themed yoga flow and then practice calm down breathing exercise during class that allows me to help kids decompress and digest their emotions while learning how to regulate them. I hope to see you and your kiddos in class!

Shelby is also a certified prenatal yoga instructor and teaches women’s self defense instructor. She is working towards her Postpartum Doula Care certification.

Destinee Roschli (RYT 200) loves that yoga feels like her mental reset button, keeping her grounded and helping improve her mental clarity while strengthening her body. Destinee began her yoga journey in 2011 and earned her Level 1 teaching certification with YogaFit in 2014. Since then, she has led studio classes and private sessions, and in 2023, she earned her RYT 200. Destinee enjoys a slow flow or a relaxing restorative class. Off the mat, you’ll find her listening to a podcast or audiobook while working on her latest project, whether it’s sewing, crocheting or gardening. An avid traveler, Destinee loves attending yoga classes in new locations, but she is partial to an ocean view while she flows!

Lynn is the owner of The Center for Mindfulness and EMDR Therapy at Mind Body Knox. She is a Licensed Clinical Social Worker, Certified EMDR therapist, Mindfulness Based Stress Reduction (MBSR) teacher, and trained mPEAK performance enhancement coach. After several years of leading meditation classes, she completed her 200 hour yoga teacher training in 2024.

Caroline is a board certified life coach, spiritual director, & working towards licensure as a Licensed Professional Counselor (LPC). She has worked as a palliative care chaplain, parish priest, retreat leader and spiritual director. She’s certified in Brené Brown’s work The Daring Way in addition to MBSR & Breath, Body, Mind. Caroline has a passion for journeying alongside people who are pursuing their health and wholeness spiritually, emotionally, mentally and physically.